At this time of year, lots of us are feeling the stress of getting back into the swing of things after the Christmas holidays, and taking January exams. For some of us, these are the first exams we’ve taken at university – and these ones are real! It’s important to find strategies that help deal with the stress you can feel when revising for exams. So here’s some resources you can use:
Ten Ways to Fight Your Fears – from NHS Choices, this is a guide with a number of brilliant strategies for dealing with day-to-day anxieties and fears.
Five Ways to Keep Your Cool in January – this article was written by Becky McCerery and published by NUS Connect, and has some advice for juggling multiple commitments to friends, family, and your work.
Exam Stress – this brand-new web resource by Student Minds comes from its Uni Wellbeing series, and is packed full of tips and strategies for coping with stress at exam time.