More ideas and resources

This section brings together a wide range of further strategies and ideas for alternative support. All are worth consideration as you keep working on finding what works for you.

more ideas and resources


Alternative sources of individual and group help and alternative remedies.


Recommended books to learn more about the ideas and strategies discussed on this site.

Online help

The various forms of interactive help online – online counselling and more.

Other resources

Recommendations and links for a wide variety of useful websites and other resources.