Cognitive-behavioural therapy

During Iona's most recent episode of depression she needed to plan strategies for keeping herself safe when her suicidal impulses felt overwhelming. Telling others how she felt, medication and CBT have all helped her back onto a more even keel...

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Mature foreign student Jana suddenly experienced panic attacks while working full time and commuting long hours to college to study for her foundation degree. She found CBT self-help strategies the most useful in moving forward and is now pursuing her studies at university...

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A stressful move from primary to secondary school for Emma led to a rapid loss of confidence and vulnerability to depression. Struggling alone she found her mental health increasingly deteriorating into OCD and psychosis. Inpatient care from the adolescent psychiatric team helped her back on track...

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Bullying, a bad accident, and a mother with mental illness contributed to Martha's depression and suicide attempt at 16. Professional help through the mental health services have helped her learn coping strategies to manage her overwhelming feelings and give up a variety of self harming behaviours...

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After years of worsening depression due to performance pressures amongst other things, Dean feels that finally seeking help from his GP in the final year of his undergraduate degree was the best thing he ever did. He encourages others to keep trying different options until they find what works for them...

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It took Rob a while to admit to himself that he was depressed, and to find the courage to see his doctor for help. Counselling has helped him realise the roots of his depressive thoughts in his difficult childhood, and self help has further boosted his recovery.

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Harry's upbringing was significantly affected by his father's undiagnosed bipolar disorder. His own severe and long-standing depression has been eased mainly through long-term cognitive behaviour therapy (CBT) from his university counselling service.

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