Diet

Aged 30 and a student for the first time, after a difficult childhood and lifelong bouts of depression, Tonya feels on top of her depression much of the time – though it can still affect her on occasion.

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Bullying at school set Katie off in a downward spiral towards a suicide attempt at 17. Following a bout of chronic fatigue syndrome she has learnt what helps her combat both CFS and depression…

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After a tough childhood in the Ukraine, Tomas was suddenly moved to the UK as a teenager and had difficulties relating to his new stepfather and adapting in school. Depression led to a suicide attempt and has affected his studies…

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Tasha had noticed a regular pattern of mood swings during her teens, but was only recently diagnosed officially with bipolar disorder. She has learnt self-help strategies to supplement medication…

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Racism and confusion over her mixed-race identity gave depression a way in to Leigh’s life. Grief over a miscarriage more recently ‘pushed her to the edge’, but she has found several creative strategies for moving forward…

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During Iona’s most recent episode of depression she needed to plan strategies for keeping herself safe when her suicidal impulses felt overwhelming. Telling others how she felt, medication and CBT have all helped her back onto a more even keel…

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A tendency to social isolation and harsh self criticism left Ed vulnerable to spiralling depression, culminating in an existential crisis. From this low point he began to seek out the meaning in life, broke his isolation and found many strategies for keeping depression at bay…

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Postgrad international student Joshua has battled insecurity and self-loathing developed over a lifetime of comparison with a high-achieving elder sibling, but in recent years has started to replace depressive rumination with compassionate self-understanding…

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After an existential crisis at 14, when he started questioning the meaning of life, Rick descended into a downward spiral of depression. Naming the problem and talking to friends, parents and professionals helped him get back on track…

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PhD student Dave learnt to bottle up his feelings at an early age, leaving him vulnerable to peer pressure and lacking his own identity. Depression in his second year led to him dropping out and starting on a new course after clarifying his life values and building more supportive relationships with friends and family…

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Joelle believes that the pressure she put on herself to be the best at everything contributed to the sudden anxiety and panic disorder she experienced during her GCSEs. This in turn led to depression and a missed year of school. She was able to turn things around step by step, once she made the decision to do so for herself…

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Isobel’s childhood was hugely impacted by having to cope with a single parent mum with severe depression. Counselling at uni helped her acknowledge and come to terms with the impact this had. She has many tips for self help strategies to combat both depression and the legacy of childhood difficulties…

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