Relaxation skills

Bullying at school set Katie off in a downward spiral towards a suicide attempt at 17. Following a bout of chronic fatigue syndrome she has learnt what helps her combat both CFS and depression...

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Racism and confusion over her mixed-race identity gave depression a way in to Leigh's life. Grief over a miscarriage more recently 'pushed her to the edge', but she has found several creative strategies for moving forward...

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During Iona's most recent episode of depression she needed to plan strategies for keeping herself safe when her suicidal impulses felt overwhelming. Telling others how she felt, medication and CBT have all helped her back onto a more even keel...

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Bullying, a bad accident, and a mother with mental illness contributed to Martha's depression and suicide attempt at 16. Professional help through the mental health services have helped her learn coping strategies to manage her overwhelming feelings and give up a variety of self harming behaviours...

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International PhD student Yasmine describes depression as a sign to oneself that things need to change. Medication, counselling and a determined commitment to working on her own wellbeing have turned things around for her after a serious bout of clinical depression.

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