Living Well looks at the longer-term skills and strategies that make for a happier life. These strategies are useful for anybody, and are important as a way to build in long-term resistance to depression returning.
Powerful skills for learning how to stop struggling against life and start living in the present moment. Read more
Knowing how to recognise, understand and express your emotions – and purposefully accepting what cannot be changed in life. Read more
Expressing your emotions and needs constructively, as an alternative to anxious passivity or angry aggression. Read more
Using listening skills to show you are truly open to others, and at the same time being ready to communicate your own feelings honestly. Read more
Assessing whether you are living your life according to the values that will make it meaningful to you – and, if not, making the changes necessary to bring this about. Read more
Learning about the many other skills and habits which have been shown to support greater happiness. Read more