Taking action for happiness

Positive psychology is the science of happiness – the research and evidence which shows what kinds of actions and attitudes make for a happier life. The Action for Happiness campaign aims to make this research more widely known…

Keys to happier living

The Action for Happiness campaign has summed up the evidence for what makes for a happier life in ’10 Keys for Happier Living’. You may recognise some of the things that have been explored on this website. The key words spell out the word ‘Great Dream’:

1. Giving

2. Relating

3. Exercising

4. Appreciating

5. Trying out

6. Direction

7. Resilience

8. Emotion

9. Acceptance

10. Meaning

See the Action for Happiness website for more details.

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